![]() ![]() The benefits of a 2000-calorie dietĪ 2000-calorie diet provides many opportunities to obtain plenty of nutrients if you follow a nutrient-dense plan. One option is to start at a 2000-calorie count and reduce to a lower calorie level if you are not seeing the scale move after a few weeks. However, for some individuals a 2000-calorie diet is too much energy for long-term weight management. If weight loss is the goal of a 2000-calorie diet, then adding in physical activity and choosing nutrient-dense options most of the time may assist in your efforts. Your ability to either gain or lose weight may not always be determined by a single caloric goal. ![]() Can you lose weight on a 2000-calorie diet? The amount of calories an individual needs is dependent on multiple factors such as gender, age, activity level and weight status (and whether or not you want to gain weight, lose weight or maintain weight). The FDA considers the 2000-calorie diet “ a general guide for nutrition advice.” Still, that number may or may not be appropriate for everyone. You may have noticed the 2000-calorie diet on the U S Nutrition Facts label as the reference point to weight daily value percentages of nutrients. Here's what you need to know about eating 2,000 calories a day - and a sample meal plan that shows you how to do it in a healthy way. Based on these numbers, a 2,000-calorie diet may be the sweet spot for you. ![]()
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